![wim hof method bodybuilding wim hof method bodybuilding](https://i.pinimg.com/originals/17/7f/53/177f53123bd30bd7623129eb6735e722.jpg)
Pay attention to the inhalation and exhalation.ĭeep breathing will make you feel more energetic.
![wim hof method bodybuilding wim hof method bodybuilding](https://miro.medium.com/max/620/1*N9EX26JDVOvQr99DPZLC6g@2x.jpeg)
You must focus on deep, diaphragmic breathing while you’re doing all exercises and stretches. Controlled Deep Breathing Is a Mustīefore you start doing the breathing exercises, you must be aware of how you breathe. You can achieve deep breathing by stretching the accessory muscles of respiration I previously mentioned. They are shy and out of control while socializing.ĭeep breathing will help you tremendously in dealing with this. They have trouble talking with the members of the opposite sex because they’re nervous. Some people who have the pectus excavatum deformity suffer from depression and social anxiety. Breathing Will Help You Deal With Anxiety This will help you tremendously in dealing with the deformity, on a psychological level. You’ll be more in control of your actions, thoughts, and feelings. When these muscles are relaxed, you can bring the respiratory wave down on your pelvic floor. The pectus excavatum deformity is causing rigidity in this area. In our case, you must focus on getting rid of the tightness in the chest. When you do proper deep breathing, that means your entire body is relaxed.Īll neurotic holding patterns linked with these muscles cause breathing problems. When I say deep breathing, that means you have to reduce the erratic holding patterns (muscular rigidity) in your jaw, neck, shoulders, chest, abdomen and pelvic floor.Īll these are called accessory muscles of respiration. That made me fatigued both mentally and physically. Pectus excavatum caused me to breathe shallowly. When this muscle contracts, it straightens, so it expands the lungs and creates room for a bigger breath.Ī strong diaphragm will let go of air that is trapped in the lungs and increases the levels of oxygenation. It is formed like an umbrella and is located just underneath your lungs. It brings about 80% of the muscular breathing power. The diaphragm is the most important muscle when it comes to breathing. The exercises I will show you below will make your respiratory muscles strong. That’s a big enough reason why you must practice breathing exercises. It reduces the oxygenation to your body and brain. Shallow breathing caused by pectus excavatum creates mental and physical fatigue. One of the most harmful types of neurotic holding patterns is that which restricts the respiratory pathways. That’s why most people who have pectus excavatum have trouble attracting the members of the opposite sex. You will start to speak before you think, have a shaky and soft voice, and will look unconfident. When the muscular system becomes tense around your funnel chest and your stomach, you will start losing your grounding. My energy was displaced from my pelvic floor, which is the centre of our energetic existence. I experienced this personally, and I felt tension in my chest and throughout my back. Pectus excavatum can restrict the ability to breathe deeply and softly. Pectus Excavatum Hindered My BreathingģD Digital Model of a sunken chest done with a three-dimensional ( 3D) optical scanner In the text below, I will recommend you a few exercises that helped me tremendously while I was dealing with pectus excavatum shortness of breath. However, they will help you in the flattening of the chest, and in improving your restricted breathing patterns. They aren’t as effective as the vacuum bell therapy, the special pectus excavatum exercises, or the braces.